Sucrose in Elk, free range, roast, eye of round, raw (Shoshone Bannock) Calculator
American Indian Alaska Native Foods
In 100 g (Grams) of Elk, free range, roast, eye of round, raw (Shoshone Bannock) there is 0 g of Sucrose.
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
Elk, free range, roast, eye of round, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Elk, free range, roast, eye of round, raw (Shoshone Bannock) are listed below.
Water
|
76.54 g
|
76.54
|
g
|
76.54%
|
Energy (calorie)
|
98 kcal
|
98
|
kcal
|
|
Energy (joule)
|
409 kJ
|
409
|
kJ
|
|
Protein
|
19.74 g
|
19.74
|
g
|
19.74%
|
Total lipid (fat)
|
2.1 g
|
2.1
|
g
|
2.1%
|
Ash
|
0.94 g
|
0.94
|
g
|
0.94%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
|
Iron, Fe
|
2.27 mg
|
2.27
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
215 mg
|
215
|
mg
|
0.22%
|
Potassium, K
|
367 mg
|
367
|
mg
|
0.37%
|
Sodium, Na
|
43 mg
|
43
|
mg
|
0.04%
|
Zinc, Zn
|
4.16 mg
|
4.16
|
mg
|
|
Copper, Cu
|
0.144 mg
|
0.144
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
15.8 µg
|
15.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.159 mg
|
0.159
|
mg
|
|
Riboflavin
|
0.27 mg
|
0.27
|
mg
|
|
Niacin
|
6.63 mg
|
6.63
|
mg
|
0.01%
|
Pantothenic acid
|
0.63 mg
|
0.63
|
mg
|
|
Vitamin B-6
|
0.893 mg
|
0.893
|
mg
|
|
Vitamin B-12
|
1.77 µg
|
1.77
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.828 g
|
0.828
|
g
|
0.83%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.072 g
|
0.072
|
g
|
0.07%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.584 g
|
0.584
|
g
|
0.58%
|
17:0 heptadecanoic, margaric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.147 g
|
0.147
|
g
|
0.15%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.897 g
|
0.897
|
g
|
0.90%
|
14:1 monounsaturated fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.309 g
|
0.309
|
g
|
0.31%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.545 g
|
0.545
|
g
|
0.54%
|
18:1 cis
|
0.529 g
|
0.529
|
g
|
0.53%
|
18:1 trans
|
0.016 g
|
0.016
|
g
|
0.02%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
0.122 g
|
0.122
|
g
|
0.12%
|
18:2 undifferentiated
|
0.082 g
|
0.082
|
g
|
0.08%
|
18:2 n-6 c,c
|
0.066 g
|
0.066
|
g
|
0.07%
|
18:2 t,t
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.015 g
|
0.015
|
g
|
0.02%
|
Fatty acids, total trans
|
0.032 g
|
0.032
|
g
|
0.03%
|
Fatty acids, total trans-monoenoic
|
0.016 g
|
0.016
|
g
|
0.02%
|
Fatty acids, total trans-polyenoic
|
0.016 g
|
0.016
|
g
|
0.02%
|
Tryptophan
|
0.228 g
|
0.228
|
g
|
0.23%
|
Threonine
|
0.746 g
|
0.746
|
g
|
0.75%
|
Isoleucine
|
0.954 g
|
0.954
|
g
|
0.95%
|
Leucine
|
1.76 g
|
1.76
|
g
|
1.76%
|
Lysine
|
1.544 g
|
1.544
|
g
|
1.54%
|
Methionine
|
0.645 g
|
0.645
|
g
|
0.64%
|
Cystine
|
0.252 g
|
0.252
|
g
|
0.25%
|
Phenylalanine
|
0.854 g
|
0.854
|
g
|
0.85%
|
Tyrosine
|
0.751 g
|
0.751
|
g
|
0.75%
|
Valine
|
1.53 g
|
1.53
|
g
|
1.53%
|
Arginine
|
1.319 g
|
1.319
|
g
|
1.32%
|
Histidine
|
0.72 g
|
0.72
|
g
|
0.72%
|
Alanine
|
1.234 g
|
1.234
|
g
|
1.23%
|
Aspartic acid
|
1.944 g
|
1.944
|
g
|
1.94%
|
Glutamic acid
|
3.234 g
|
3.234
|
g
|
3.23%
|
Glycine
|
0.909 g
|
0.909
|
g
|
0.91%
|
Proline
|
0.819 g
|
0.819
|
g
|
0.82%
|
Serine
|
1.006 g
|
1.006
|
g
|
1.01%
|
Hydroxyproline
|
0.046 g
|
0.046
|
g
|
0.05%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Elk, free range, roast, eye of round, raw (Shoshone Bannock)